Lesson Plan

Sleep Smart Challenge

Learn Healthy Sleeping Habits

In this lesson, students will explore the importance of healthy sleeping habits through a brief discussion and a game-based activity. This lesson is crucial as it helps students understand how sleep affects their daily performance and overall well-being, encouraging them to adopt better sleep practices.

Audience

Time

Approach

Materials

Step 1

Introduction

3 mins

Step 2

Discussion

5 mins

Step 3

Sleep Habit Challenge Activity

7 mins

Step 4

Role-Playing Exercise

5 mins

Step 5

Closure

2 mins

Lesson Plan

Sleep Smart Challenge

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Discussion

Step 3

Sleep Habit Challenge Activity

Step 4

Role-Playing Exercise

Step 5

Closure

Discussion

Worksheet

Worksheet

Sleep Smart Challenge

Audrey Eddins