Lesson Plan

Sour Candy Grounding

Learn about anxiety and grounding techniques

This lesson introduces students to the concept of anxiety and how grounding techniques can help manage it. Using sour candy as a tool, students will explore how engaging the five senses can bring them back to the present moment. This lesson is important as it provides students with practical strategies to manage anxiety, promoting emotional well-being and resilience.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Mindfulness Exercise

3 mins

Step 3

Exploration with Sour Candy

10 mins

Step 4

Art Activity

5 mins

Step 5

Worksheet Activity

10 mins

Step 6

Discussion and Sharing

3 mins

Step 7

Closure and Exit Ticket

2 mins

Discussion

Worksheet

Quiz

Sour Candy Grounding Exit Ticket

Lesson Plan

Sour Candy Grounding

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Mindfulness Exercise

Step 3

Exploration with Sour Candy

Step 4

Art Activity

Step 5

Worksheet Activity

Step 6

Discussion and Sharing

Step 7

Closure and Exit Ticket

Discussion

Worksheet

Quiz

Sour Candy Grounding Exit Ticket

Sour Candy Grounding

Audrey Eddins