Lesson Plan
Individual Calm Strategies Plan
Teach a 4th grader three simple, quick strategies—deep breathing, positive self-talk, and sensory grounding—to calm test anxiety and build focus.
Helps the student learn practical coping tools to reduce overwhelming feelings during tests, boosting confidence and concentration for better academic performance.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction and Goal Setting
5 minutes
Step 2
Model and Practice Techniques
15 minutes
Step 3
Reflection and Personal Plan
10 minutes
Slide Deck
Stay Cool, Test On
Deep Breathing
Positive Self-Talk
5-4-3-2-1 Grounding
Let’s Practice!
Your Personal Calm Plan
Worksheet
Worksheet
Worksheet
