Lesson Plan
Session 1 Plan
Establish a supportive group environment, introduce the impact of divorce transitions on families, and begin a simple mindfulness practice to promote self-awareness and calm.
Building trust and shared norms lays the foundation for open discussion and mutual support; understanding divorce dynamics empowers parents to better support their children.
Audience
Time
Approach
Materials
Prep
Session 1 Preparation
15 minutes
Step 1
Warm-Up and Introductions
10 minutes
Step 2
Establish Group Norms
10 minutes
Step 3
Overview of Divorce Transitions
15 minutes
Step 4
Guided Mindfulness Practice
10 minutes
Step 5
Art Therapy Warm-Up
10 minutes
Step 6
Cool Down and Closing
5 minutes
Slide Deck
Steady Ground – Session 1
Session 1 Agenda
Group Norms
Add Your Norm
Emotional Transitions – Overview
Grief & Loss
Anxiety & Fear
Anger & Confusion
Logistical Transitions – Overview
Examples of Logistical Changes
Discussion Prompt
Guided Mindfulness Exercise
Script
Worksheet
Warm Up
Cool Down
