Slide Deck
Improving Sleep for Stress Reduction
How Stress Affects Sleep
Benefits of Quality Sleep
Practical Tips for Better Sleep
Stress Management Strategies
Key Takeaways
Next Steps: Workshop & Discussion
Activity
Discussion
Cool Down
Lesson Plan
Stress and Sleep Self-Guided Experience
Empower adult caregivers to explore and improve their sleep hygiene through a self-guided experience that uncovers the link between stress and sleep.
This self-guided experience lets participants learn at their own pace, reflect on their habits, and adopt personalized strategies to manage stress by improving sleep.
Audience
Time
Approach
Materials
Prep
Self-Guided Prep
10 minutes
Step 1
Self-Guided Introduction
10 minutes
Step 2
Engage with the Slide Deck
20 minutes
Step 3
Interactive Sleep Hygiene Workshop
20 minutes
Step 4
Reflections & Sharing
15 minutes
Step 5
Reflective Journaling & Action Plan
10 minutes
