Lesson Plan

Stress and the Brain Overview

Students will learn how stress affects the brain and body, and explore simple strategies to manage stress effectively.

Understanding stress at an early age empowers students to build resilience and adopt healthy coping mechanisms.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Introduction to Stress

5 minutes

Step 2

Multimedia Presentation

15 minutes

Step 3

Interactive Quiz

10 minutes

Step 4

Wrap-Up Discussion

5 minutes

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Slide Deck

Brain and Stress Presentation

What is Stress?

How Does Stress Affect Us?

Managing Stress

Wrap-Up

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Quiz

Understanding Stress Quiz

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Stress and the Brain

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Erika Morris

Tier 1
For Schools
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