Lesson Plan

Stress Bucket Challenge

Stress Management

This lesson introduces students to the concept of stress management using the Stress Bucket metaphor. Students will watch a short video, engage in a hands-on activity, and participate in a discussion to identify stressors and healthy coping mechanisms.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Video Viewing

2 mins

Step 3

Discussion

8 mins

Step 4

Stress Bucket Activity

20 mins

Step 5

Sharing and Reflection

15 mins

Step 6

Conclusion

5 mins

Lesson Plan

Stress Bucket Challenge

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Video Viewing

Step 3

Discussion

Step 4

Stress Bucket Activity

Step 5

Sharing and Reflection

Step 6

Conclusion

Activity

Discussion

Stress Bucket Challenge

Ting Gao