Lesson Plan
Stress Busters Toolkit Lesson Plan
Students will identify common stress triggers, recognize physical and emotional signs of stress, and practice three practical coping strategies to manage everyday stress.
Learning to manage stress early equips students with resilience, reduces anxiety, and fosters emotional well-being, supporting both social and academic success.
Audience
Time
Approach
Materials
Prep
Review Materials and Plan
5 minutes
Step 1
Introduction to Stress
5 minutes
Step 2
Identify Personal Triggers
7 minutes
Step 3
Recognize Stress Signs
5 minutes
Step 4
Practice Coping Strategies
10 minutes
Step 5
Reflection and Closure
3 minutes
Lesson Plan
Stress Busters Lesson Plan
Students will identify common stress triggers, recognize physical and emotional signs of stress, and practice three practical coping strategies to manage everyday stress.
Learning to manage stress early equips students with resilience, reduces anxiety, and fosters emotional well-being, supporting both social and academic success.
Audience
Time
Approach
Materials
Prep
Review Materials and Plan
5 minutes
Step 1
Introduction to Stress
5 minutes
Step 2
Identify Personal Triggers
7 minutes
Step 3
Recognize Stress Signs
5 minutes
Step 4
Practice Coping Strategies
10 minutes
Step 5
Reflection and Closure
3 minutes
Slide Deck
Stress Busters
Introduction to Stress
Identify Personal Triggers
Recognize Stress Signs
Practice Coping Strategies
Reflection & Exit Ticket
Worksheet
Reading
Activity
Warm Up
Cool Down
