Lesson Plan

Stress Busters

Healthy Habits

In this lesson, students will learn about various stress management techniques through an engaging video and hands-on activities. They will gain tools and strategies to manage stress in their daily lives, which is crucial for their overall mental and physical health.

Audience

Time

Approach

Materials

Step 1

Introduction

10 mins

Step 2

Discussion

10 mins

Step 3

Activity: DIY Stress Balls

25 mins

Step 4

Relaxation Techniques

10 mins

Step 5

Closure

5 mins

Lesson Plan

Stress Busters

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Discussion

Step 3

Activity: DIY Stress Balls

Step 4

Relaxation Techniques

Step 5

Closure

Discussion

Worksheet

Reading

Stress Busters

Ciara McNearly