Lesson Plan

Stress Busters: Coping Skills Workshop

Identify and explore coping strategies

This lesson engages students in identifying stressors and exploring coping strategies through interactive exercises. It provides hands-on tools to manage stress effectively, which is crucial for students' mental health and academic success.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Identifying Stressors

10 mins

Step 3

Exploring Coping Strategies

15 mins

Step 4

Group Discussion

10 mins

Step 5

Closure

5 mins

Lesson Plan

Stress Busters: Coping Skills Workshop

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Identifying Stressors

Step 3

Exploring Coping Strategies

Step 4

Group Discussion

Step 5

Closure

Worksheet

Discussion

Stress Busters: Coping Skills Workshop

Imani Russell