Lesson Plan
Stress Busters: Finding Calm
Students will identify stress triggers and learn calming techniques to manage daily stress.
This lesson helps students build emotional regulation skills and practical stress management strategies for a balanced life.
Audience
Time
Approach
Materials
Prep
Preparation for Stress Busters Lesson
5 minutes before class
Step 1
Warm-Up Activity
5 minutes
Step 2
Main Activity
15 minutes
Step 3
Cool-Down Reflection
10 minutes
Slide Deck
Stress Busters: Finding Calm
Warm-Up: What Makes Us Feel?
Main Activity: Identifying Stressors & Calming Techniques
Cool-Down & Reflection
Summary & Goodbye
Activity
Activity
