Lesson Plan
Stress Busters
Coping with stress
This lesson focuses on teaching 5th-grade students practical strategies to cope with stress. Students will engage in hands-on activities like creating stress balls and practicing deep breathing techniques. This lesson is important as it equips students with essential tools to manage stress, promoting emotional well-being and resilience.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Activity: Create Stress Balls
20 mins
Step 3
Deep Breathing Techniques
15 mins
Step 4
Discussion
10 mins
Step 5
Closure
5 mins
Discussion
