Lesson Plan
Stress Busters: Quick Self-Care
Self care and stress management
This lesson introduces 6th graders to self-care and stress management techniques through a quick, engaging session. Students will watch a short video, participate in a collaborative activity, and reflect on their learning. This lesson is important as it equips students with essential skills to manage stress, promoting mental well-being and resilience.
Audience
Time
Approach
Materials
Step 1
Introduction
1 min
Step 2
Video Viewing
2 mins
Step 3
Discussion
2 mins
Step 4
Activity: Stress Ball Creation
3 mins
Step 5
Worksheet Completion
1 min
Step 6
Exit Ticket
1 min
Worksheet
