Lesson Plan
Stress Busters: Techniques for High Schoolers
Learn stress management strategies
In this lesson, Grade 10 students will explore practical stress management strategies, including time management and relaxation techniques. Through interactive activities and group discussions, students will learn how to cope with academic pressures effectively. This lesson is important as it equips students with essential skills to manage stress, enhancing their overall well-being and academic performance.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Group Discussion
15 mins
Step 3
Interactive Activity
20 mins
Step 4
Relaxation Techniques
20 mins
Step 5
Closure
10 mins
Discussion
Worksheet
Worksheet
