Lesson Plan

Stress-Busting Techniques

Teach stress management techniques

This lesson introduces students to various stress management techniques, such as deep breathing and progressive muscle relaxation. It aims to empower students with tools to manage stress effectively, which is crucial for their mental health and academic performance.

Audience

Time

Approach

Materials

Step 1

Introduction

5 minutes

Step 2

Deep Breathing Exercise

10 minutes

Step 3

Progressive Muscle Relaxation

10 minutes

Step 4

Discussion

5 minutes

Step 5

Closure

5 minutes

Lesson Plan

Stress-Busting Techniques

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Deep Breathing Exercise

Step 3

Progressive Muscle Relaxation

Step 4

Discussion

Step 5

Closure

Discussion

Worksheet

Stress-Busting Techniques

Tamara peay