Lesson Plan

Creating a Stress-Free Environment Plan

Guide 5th-grade students to understand and apply stress management techniques by transforming their classroom into a stress-free zone through creative, interactive activities.

This lesson equips students with practical skills to manage stress, promoting mental well-being and a positive learning environment.

Audience

Time

Approach

Materials

Prep

Preparation and Setup

15 minutes

Step 1

Introduction and Overview

10 minutes

Step 2

Activity: Creating a Stress-Free Environment Plan

15 minutes

Step 3

Setting Up Relaxation Stations

15 minutes

Step 4

Reflective Cool-Down Session

20 minutes

Lesson Plan

Creating a Stress-Free Environment Plan

Audience

Time

Approach

Materials

Prep

Preparation and Setup

Step 1

Introduction and Overview

Step 2

Activity: Creating a Stress-Free Environment Plan

Step 3

Setting Up Relaxation Stations

Step 4

Reflective Cool-Down Session

Activity

Cool Down

Stress-Free Zone

ANGELA FRANK