Lesson Plan
Stress-Free Zones Plan
Learn to create personal spaces that promote relaxation and reduce stress.
This lesson enhances students' emotional resilience by teaching them to manage stress effectively.
Audience
Time
Approach
Materials
Prep
Prepare Materials
30 minutes
Step 1
Introduction to Stress-Free Zones
10 minutes
Step 2
Identifying Personal Stressors
15 minutes
Step 3
Designing a Personal Sanctuary
20 minutes
Step 4
Sharing and Reflecting
10 minutes
Step 5
Relaxation Reflection
5 minutes
Slide Deck
Welcome to Your Sanctuary
Understanding Stress
What is a Stress-Free Zone?
Examples of Physical Sanctuaries
Examples of Mental Sanctuaries
Identifying Your Stressors
Design Your Personal Sanctuary
Sharing Your Sanctuary
Relaxation Reflection
Project Guide
Worksheet
Cool Down
