Lesson Plan

Stress Reduction Strategies

Help 6th grade students identify stressors and learn strategies to manage stress, promoting a calm and positive classroom environment.

Reducing stress improves focus, emotional regulation, and overall well-being, leading to a more productive learning environment.

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Time

Approach

Materials

Prep

Review Materials

10 minutes

Step 1

Introduction & Discussion

15 minutes

Step 2

Interactive Activity: Stress-Buster Bingo

15 minutes

Step 3

Cool-Down: Gratitude & Reflection

10 minutes

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Slide Deck

Welcome to a Calm Classroom

Key Stress Management Techniques

Benefits of a Calm Classroom

Let's Discuss!

Reflection and Takeaway

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Game

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Cool Down

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Stress Less!

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ANGELA FRANK

Tier 1
For Schools
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