Lesson Plan

Stress Less, Achieve More

Setting up productive habits

This lesson aims to help students understand the importance of stress management in maintaining productive habits. Using the video 'Stress Management Techniques for Kids,' students will identify their stressors, discuss effective coping strategies, and create a personalized stress management toolkit.

Audience

Time

Approach

Materials

Step 1

Introduction

10 mins

Step 2

Watch Video

5 mins

Step 3

Stress Identification Exercise

15 mins

Step 4

Group Discussion

10 mins

Step 5

Create Stress Management Toolkit

15 mins

Step 6

Closure

5 mins

Lesson Plan

Stress Less, Achieve More

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Watch Video

Step 3

Stress Identification Exercise

Step 4

Group Discussion

Step 5

Create Stress Management Toolkit

Step 6

Closure

Worksheet

Reading

Stress Less, Achieve More

Ciara McNearly