Lesson Plan
Stress Less, Smile More Lesson Plan
Students will learn practical stress management techniques and practice them using a take-home strategy paper, empowering them with skills to handle daily stress.
The lesson provides essential life skills to reduce stress, improve emotional well-being, and build resilience in everyday challenges.
Audience
Time
Approach
Materials
Prep
Teacher Review and Setup
5 minutes
Step 1
Introduction and Discussion
5 minutes
Step 2
Demonstration of Techniques
10 minutes
Step 3
Take-Home Strategy Paper
5 minutes
Step 4
Wrap-Up and Q&A
5 minutes
Slide Deck
Stress Less, Smile More
What is Stress?
Stress Management Techniques
Your Take-Home Strategy Paper
Wrap-Up and Q&A
Worksheet
