Lesson Plan
Stress Less, Smile More Lesson Plan
Students will learn to identify stressors in their daily lives and practice effective coping strategies to manage stress.
Understanding stress and learning practical techniques increases emotional well-being and equips students for daily challenges.
Audience
Time
Approach
Materials
Prep
Preparation for 'Stress Less, Smile More'
10 minutes
Step 1
Session 1: Identifying Stressors
15 minutes
Step 2
Session 2: Coping Strategies Practice
15 minutes
Slide Deck
Stress Less, Smile More
Today's Agenda
Session 1: Identifying Stressors
Group Discussion
Session 2: Coping Strategies Practice
Conclusion
Worksheet
Activity
