Lesson Plan
Lesson Plan
Students will identify and practice at least three coping strategies and create a personalized coping toolbox to manage stress.
Teaching coping skills builds emotional resilience, reduces anxiety, and equips students with tools to handle everyday stress, promoting well-being and academic success.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Warm-Up Discussion
5 minutes
Step 2
Introduce Coping Skills
8 minutes
Step 3
Main Activity
12 minutes
Step 4
Cool-Down and Reflection
5 minutes
Slide Deck
Coping Skills: Managing Stress and Emotions
What Are Coping Skills?
Strategy 1: Deep Breathing
Strategy 2: Positive Self-Talk
Strategy 3: Visualization
Modeling Deep Breathing
Which Strategy Works for You?
Worksheet
Activity
Journal
