Lesson Plan
Stress Management Toolkit Lesson Plan
Students will identify their personal stressors and develop individualized strategies to alleviate stress through mindfulness and actionable techniques.
This lesson empowers students to manage stress effectively, enhancing their resilience and promoting overall wellbeing during challenging academic periods.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Introduction & Identifying Stressors
15 minutes
Step 2
Mindfulness Exercise
15 minutes
Step 3
Developing Stress Reduction Strategies
20 minutes
Step 4
Reflection & Wrap-up
10 minutes
Slide Deck
Welcome to the Stress Management Toolkit
Understanding Stressors
Mindfulness Exercise
Developing Your Stress Reduction Toolkit
Reflection & Wrap-Up
Activity
