Lesson Plan
Lesson Plan
Students will explore and experience physical movement exercises that relieve stress, boost mood, and improve focus, with an aim to integrate these practices into their daily routines.
Understanding the mind-body connection through movement can empower students to manage stress, increase concentration, and promote overall wellbeing.
Audience
Time
Approach
Materials
Prep
Preparation Review
10 minutes
Step 1
Introduction
5 minutes
Step 2
Demonstration
10 minutes
Step 3
Guided Practice
15 minutes
Step 4
Activity Engagement
10 minutes
Step 5
Reflection and Wrap-Up
5 minutes
Slide Deck
Stress Relief Through Movement
What is Stress?
Benefits of Movement
Demonstration: Movement Exercises
Guided Practice
Reflection & Wrap-Up
Activity
