Lesson Plan
Stretch the Stress Away Lesson Plan
Guide 10th grade students to recognize their stress cues and develop personalized stretching routines to reduce anxiety and improve relaxation.
Focusing on movement for mental health can help students better manage stress, leading to improved focus and overall well-being.
Audience
Time
Approach
Materials
Prep
Preparation Steps
10 minutes
Step 1
Introduction and Stress Cues Discussion
5 minutes
Step 2
Guided Stretching Demonstration
10 minutes
Step 3
Personalized Stretching Routine Activity
15 minutes
Slide Deck
Stretch the Stress Away
Movement for Mental Health
Guided Stretching Demonstration
Personalized Stretching Routine Activity
Incorporate Daily
Activity
