Lesson Plan

Summer Recharge Blueprint Lesson Plan

Students will reflect on their personal mental health needs and design a customized Summer Self-Care Blueprint with actionable strategies to stay balanced and resilient over the break.

Planning self-care promotes emotional well-being, reduces stress, and builds lifelong resilience. Equipping students with a concrete blueprint empowers them to proactively manage their mental health during unstructured summer months.

Audience

Time

Approach

Materials

Prep

Setup Materials

5 minutes

Step 1

Introduction & Goal Setting

5 minutes

Step 2

Guided Reflection

8 minutes

Step 3

Explore Self-Care Strategies

7 minutes

Step 4

Blueprint Creation

7 minutes

Step 5

Share & Wrap-Up

3 minutes

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Slide Deck

Summer Recharge Blueprint

Lesson Objectives

What Is Self-Care?

Guided Reflection

Explore Self-Care Strategies

Create Your Blueprint

Share & Wrap-Up

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Activity

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Reading

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Worksheet

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Summer Recharge Blueprint

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mdervartanian

Tier 1
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