Lesson Plan
Summer Self-Care Quest Plan
Students will explore and practice physical, emotional, and social self-care strategies to stay healthy and happy over summer break, creating a personalized plan and journal page, with optional games to reinforce learning.
Building self-care habits empowers students to manage stress, boost resilience, and enjoy a balanced summer, setting the stage for a strong start in the new school year.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Warm-Up
5 minutes
Step 2
Introduction to Self-Care
5 minutes
Step 3
Group Brainstorm
10 minutes
Step 4
Self-Care Bingo Game
10 minutes
Step 5
Worksheet Reflection
5 minutes
Step 6
Project Introduction
5 minutes
Step 7
Wrap-Up and Assessment
5 minutes
Step 8
Optional Extension Activities
10–15 minutes (optional)
Slide Deck
Summer Self-Care Quest
Our Mission Today
What Is Self-Care?
Pillar 1: Physical Self-Care
Pillar 2: Emotional Self-Care
Pillar 3: Social Self-Care
Group Brainstorm
Self-Care Bingo
Your Self-Care Journal
Wrap-Up & Takeaways
Script
Worksheet
Discussion
Activity
Project Guide
