Lesson Plan
Superhero Fitness
To encourage staying active
In this lesson, students will transform into superheroes through themed exercises. They will learn and perform a series of fun and engaging superhero-like exercises, followed by a discussion on the importance of staying active. This lesson will help students understand the benefits of physical activity in a fun and imaginative way.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Warm-Up
5 mins
Step 3
Superhero-Themed Exercises
15 mins
Step 4
Superhero Relay Race
10 mins
Step 5
Discussion: Importance of Staying Active
5 mins
Step 6
Superhero Fitness Reflection Worksheet
5 mins
Step 7
Cool-Down and Closure
5 mins
Discussion
Worksheet
