Lesson Plan
Taming Test Anxiety Lesson Plan
Students will learn and practice coping skills to manage test anxiety, enabling them to feel more confident and focused during exams.
Addressing test anxiety reduces stress and improves academic performance, empowering students to approach tests with a calm mindset.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Warm-Up Activity
5 minutes
Step 2
Main Activity: Coping Skills Practice
15 minutes
Step 3
Cool Down and Reflection
5 minutes
Slide Deck
Welcome to Taming Test Anxiety
Understanding Test Anxiety
Coping Skills for Anxiety
Deep Breathing Exercise
Review and Reflect
Cool Down and Relax
Activity
Warm Up
Cool Down
Script
Discussion
Reading
