Lesson Plan
Taming Test Anxiety Lesson Plan
Empower 8th graders to identify and practice effective coping strategies for test anxiety, enhancing their performance and emotional well-being.
Managing test anxiety can reduce stress, improve focus during examinations, and build essential lifelong coping skills.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 minutes
Step 1
Warm-Up Activity
5 minutes
Step 2
Main Activity (Coping Strategies)
20 minutes
Step 3
Cool Down and Reflection
10 minutes
Slide Deck
Taming Test Anxiety
What is Test Anxiety?
Recognizing the Signs
Coping Strategy: Deep Breathing
Coping Strategy: Positive Self-Talk
Interactive Discussion
Wrap-Up & Reflection
Activity
Warm Up
Cool Down
Script
Reading
