Lesson Plan
Taming Test Anxiety: Strategies for Success - Session 1
Introduce students to test anxiety, its symptoms, and initial strategies for managing it through video and discussion.
Understanding test anxiety helps students identify stress triggers and adopt management techniques to improve well-being and academic performance.
Audience
Time
Approach
Materials
Prep
Preparation for Session 1
10 minutes
Step 1
Introduction & Video Presentation
15 minutes
Step 2
Guided Discussion
15 minutes
Lesson Plan
Taming Test Anxiety: Strategies for Success - Session 2
Deepen students' understanding of test anxiety and empower them with additional, personalized strategies such as deep breathing to manage stress.
Building on their initial awareness, students will explore further practical techniques to reduce anxiety, fostering self-advocacy and improved test performance.
Audience
Time
Approach
Materials
Prep
Preparation for Session 2
10 minutes
Step 1
Video Viewing & Technique Demonstration
15 minutes
Step 2
Guided Reflective Discussion
15 minutes
Discussion
Activity
Activity
