Lesson Plan
Taming Test Butterflies Lesson Plan
Students will learn to identify test-anxiety signals, practice two calming breathing techniques, create positive self-talk prompts, and apply simple test-taking strategies to build confidence before assessments.
Managing test anxiety early helps 3rd graders maintain focus, reduce stress, and perform closer to their true potential on quizzes and exams by equipping them with concrete tools.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Warm-Up Conversation
5 minutes
Step 2
Direct Instruction
7 minutes
Step 3
Hands-On Activity
8 minutes
Step 4
Independent Practice & Assessment
5 minutes
Step 5
Cool-Down Debrief
5 minutes
Slide Deck
Taming Test Butterflies
Learning Goals
How Do You Feel Before a Test?
Deep Belly Breathing
5-4-3-2-1 Counting Breath
Positive Self-Talk
Test-Taking Strategies
Hands-On Practice
My Test Plan
You’ve Got This!
Script
Worksheet
Worksheet
Worksheet
Warm Up
