Lesson Plan
Taming Test Jitters Lesson Plan
Students will learn practical strategies to calm their nerves during tests, enabling them to stay focused and perform better.
Managing test anxiety not only improves academic performance but also builds lifelong coping skills for stress.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Guided Breathing Exercise
10 minutes
Step 3
Wrap-Up and Reflection
5 minutes
Slide Deck
Taming Test Jitters
What is Test Anxiety?
Why Manage Test Anxiety?
Calming Strategies
Guided Breathing Exercise
Wrap-Up & Reflection
Activity
Quiz
Test Anxiety Strategies Quiz
