Lesson Plan
Taming Test Jitters Lesson Plan
Introduce third graders to simple, effective strategies for managing test anxiety and building confidence for MCAS testing.
This lesson empowers students with practical tools for handling stress, which will help reduce test jitters and build resilience for future challenges.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction and Discussion
5 minutes
Step 2
Guided Breathing Activity
15 minutes
Step 3
Reflection and Sharing
10 minutes
Slide Deck
Taming Test Jitters
Understanding Test Anxiety
Guided Breathing Activity
Reflection & Sharing
Today’s Recap
Activity
Worksheet
Quiz
Pre-Test on Test Anxiety
Quiz
Post-Test on Test Anxiety
