Lesson Plan

Taming the Anger Monster

Students will explore what anger feels like, identify personal triggers, and practice healthy coping strategies to manage their emotions safely and build self-regulation skills.

Teaching anger management helps students understand and regulate their emotions, leading to improved self-control, better relationships, and reduced disruptive behaviors in school and at home.

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Approach

Materials

Prep

Prepare Materials

15 minutes

Step 1

Introduce Anger

15 minutes

Step 2

Identify Triggers

15 minutes

Step 3

Explore Coping Strategies

20 minutes

Step 4

Practice Calm-Down Techniques

20 minutes

Step 5

Reflection and Goal-Setting

20 minutes

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Slide Deck

Taming the Anger Monster

What Is Anger?

What Makes Us Angry?

Healthy Coping Ideas

Practice Calm-Down

Reflection & Goal Setting

You’re a Calm Monster!

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Worksheet

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Activity

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Activity

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Activity

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Journal

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Taming the Anger Monster

Alyssha Walker

Tier 3
For Schools
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