Lesson Plan
Taming the Anxiety Beast Lesson Plan
Students will understand anxiety, recognize its signs, and learn practical strategies to manage it over 5 engaging sessions.
This lesson is important as it promotes emotional resilience in 7th graders, providing them with tools to cope with anxiety during a challenging developmental stage.
Audience
Time
Approach
Materials
Prep
Facilitator Preparation
30 minutes
Step 1
Session 1: Introduction to Anxiety
30 minutes
Step 2
Session 2: Identifying Emotions
30 minutes
Step 3
Session 3: Coping Strategies
30 minutes
Step 4
Session 4: Building a Personal Toolkit
30 minutes
Step 5
Session 5: Reflection and Sharing
30 minutes
Slide Deck
Welcome to Taming the Anxiety Beast
Understanding Anxiety
Identifying Emotions
Coping Strategies
Building Your Personal Toolkit
Reflection & Sharing
Activity
Journal
Discussion
Activity
Quiz
Anxiety Awareness Quiz
Activity
