Lesson Plan
Lesson Plan
Help a 10th-grade student identify anxiety-provoking situations and develop coping strategies through interactive sessions that build self-awareness and practical skill sets.
Recognizing anxiety triggers and knowing coping strategies can greatly improve mental well-being and academic performance, essential for personal and academic growth.
Audience
Time
Approach
Materials
Prep
Preparation
30 minutes
Step 1
Session 1: Recognizing Anxiety
30 minutes
Step 2
Session 2: Exploring Coping Strategies
30 minutes
Step 3
Session 3: Developing a Personal Action Plan
30 minutes
Slide Deck
Taming the Anxiety Beast
Session 1: Recognizing Anxiety
Session 2: Exploring Coping Strategies
Session 3: Developing a Personal Action Plan
Journal
Worksheet
Project Guide
