Lesson Plan
Taming the Flame
Empower the student to identify personal anger triggers, learn and practice healthy coping strategies, and develop a personalized action plan for managing anger in real-life situations.
By understanding what sparks their anger and practicing tailored coping techniques, the student gains self-awareness and practical tools to regulate emotions, reducing outbursts and improving relationships.
Audience
Time
Approach
Materials
Prep
Review and Print Materials
10 minutes
Step 1
Welcome & Rapport Building
5 minutes
Step 2
Defining Anger & Its Impact
15 minutes
Step 3
Complete Anger Triggers Inventory
15 minutes
Step 4
Introduce Coping Strategies
20 minutes
Step 5
Practice Strategy Role-Play
15 minutes
Step 6
Develop Personal Action Plan
15 minutes
Step 7
Reflection & Wrap-Up
5 minutes
Slide Deck
Taming the Flame
Session Objectives
What Is Anger?
Why Manage Anger?
Anger Triggers Inventory
Introducing Coping Strategies
Practice Role-Play
Develop Your Personal Action Plan
Reflection & Wrap-Up
Worksheet
Activity
Worksheet
