Lesson Plan
Session 1: Understanding Anger
Students will define anger and recognize personal triggers through discussion and reflection, fostering self-awareness of emotional responses.
Understanding anger is the first step in managing it. This session helps students identify what anger feels like and what triggers it, setting the foundation for healthier coping strategies.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
10 minutes
Step 1
Icebreaker Warm-Up
5 minutes
Step 2
Define Anger Discussion
5 minutes
Step 3
Identify Triggers Worksheet
10 minutes
Step 4
Group Activity: Trigger Mapping
5 minutes
Step 5
Game: Emotions Charades
3 minutes
Step 6
Exit Ticket
2 minutes
Worksheet
Activity
Game
Worksheet
Lesson Plan
Session 2: Recognizing Anger Cues
Students will identify and describe early physical and emotional warning signs of anger, enhancing self-awareness of their personal cues.
By recognizing early anger cues, students can catch rising emotions sooner and apply coping strategies before reacting impulsively.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
10 minutes
Step 1
Warm‐Up Review
5 minutes
Step 2
Define Anger Cues Discussion
5 minutes
Step 3
Body Signals Worksheet
10 minutes
Step 4
Group Activity: Emotion Thermometer
5 minutes
Step 5
Game: Cue Matching Challenge
3 minutes
Step 6
Exit Ticket
2 minutes
