Lesson Plan
Taming the Flames Lesson Plan
Students will identify their personal anger triggers, analyze underlying causes, and practice coping strategies to manage strong emotions effectively.
Developing self-awareness of anger sources and healthy regulation techniques empowers students to respond constructively, improving relationships and long-term well-being.
Audience
Time
Approach
Materials
Prep
Gather and Review Materials
15 minutes
Step 1
Introduction & Session Goals
10 minutes
Step 2
Identify Anger Triggers
15 minutes
Step 3
Mapping Emotions on Thermometer
15 minutes
Step 4
Exploring Root Causes
15 minutes
Step 5
Learning Coping Strategies
20 minutes
Step 6
Role-Play Practice
10 minutes
Step 7
Reflection & Action Plan
5 minutes
Slide Deck
Taming the Flames
Session Goals & Agenda
What is Anger?
Identifying Your Triggers
Emotion Thermometer
Exploring Root Causes
Learning Coping Strategies
Practice a Strategy
Role-Play Scenarios
Reflection & Action Plan
Closing & Next Steps
Worksheet
Worksheet
Activity
