Lesson Plan
Taming the School Jitters Plan
Help 9th-grade students identify their anxiety triggers and learn personalized strategies to manage school jitters effectively.
Managing anxiety is crucial for academic performance and overall well-being, enabling students to remain focused, calm, and capable of handling stress.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction & Discussion
5 minutes
Step 2
Personal Reflection Activity
10 minutes
Step 3
Strategy Sharing and Wrap-Up
15 minutes
Slide Deck
Taming the School Jitters
Understanding School Anxiety
Identify Your Triggers
Discover Your Coping Strategies
Wrap-Up & Affirmations
Lesson Plan
Taming the School Jitters Lesson Plan
Help 9th-grade students identify anxiety triggers and learn personalized coping strategies to manage their school jitters.
Managing anxiety is crucial for overall well-being, reducing stress, and boosting academic performance in challenging school environments.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction & Discussion
5 minutes
Step 2
Personal Reflection Activity
10 minutes
Step 3
Strategy Sharing and Wrap-Up
15 minutes
Worksheet
