Lesson Plan
Taming Your Tempest: Series Plan
This 6‐session series equips 10th graders with anger management and emotional regulation skills through self‐awareness, trigger identification, coping strategies, practice, reflection, and progress review.
Students learn to recognize and manage anger before it escalates, building lifelong emotional health and resilience.
Audience
Time
Approach
Materials
Step 1
Session 1: Self-Awareness
30 minutes
Step 2
Session 2: Trigger Identification
30 minutes
Step 3
Session 3: Coping Strategy Exploration
30 minutes
Step 4
Session 4: Skill Practice
30 minutes
Step 5
Session 5: Reflection & Adjustment
30 minutes
Step 6
Session 6: Progress Review & Maintenance
30 minutes
Slide Deck
Taming Your Tempest
Session 1: Self-Awareness
Session 2: Trigger Identification
Session 3: Coping Strategy Exploration
Session 4: Skill Practice
Session 5: Reflection & Adjustment
Session 6: Progress Review & Maintenance
Worksheet
Journal
Worksheet
Activity
Reading
Worksheet
Worksheet
