Lesson Plan
Anxiety-Busting Activities
Students will explore test anxiety through mature discussions, identify personal triggers, and master advanced relaxation techniques while working in supportive groups.
This lesson is designed to help 7th-grade students recognize and conquer test anxiety, boosting their confidence and academic performance through collaborative and reflective exercises.
Audience
Time
Approach
Materials
Prep
Preparation
15 minutes
Step 1
Warm-Up and Poll
10 minutes
Step 2
Visualization and Relaxation Activity
15 minutes
Step 3
Interactive Anxiety Challenge
15 minutes
Step 4
Reflection and Discussion
10 minutes
Warm Up
Activity
Game
Slide Deck
From Anxiety to Assurance
Key Takeaways
Reflect & Share
Moving Forward with Assurance
