Lesson Plan

Test Stress Busters Lesson Plan

Teach 6th graders practical stress relief techniques to manage test anxiety using interactive activities.

Equips students with effective coping strategies to reduce stress during state testing, enhancing focus and overall well-being.

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Time

Approach

Materials

Prep

Review and Prepare Materials

5 minutes

Step 1

Introduction to Stress

5 minutes

Step 2

Interactive Stress-Relief Activity

15 minutes

Step 3

Cool-Down Reflection

5 minutes

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Slide Deck

Welcome to Test Stress Busters!

What is Stress?

Deep Breathing

Light Stretching & Movement

Reflection Time

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Activity

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Cool Down

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Test Stress Busters

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