Lesson Plan
Test Stress Busters Lesson Plan
Help students reduce exam anxiety by teaching practical strategies like deep breathing, positive self-talk, and exam prep techniques.
Reducing exam anxiety can boost performance and transform tests into positive challenges rather than sources of stress.
Audience
Time
Approach
Materials
Prep
Preparation for Test Stress Busters
20 minutes
Step 1
Session 1: Introduction & Video
20 minutes
Step 2
Session 2: Relaxation Techniques
20 minutes
Step 3
Session 3: Positive Self-Talk & Exam Strategies
20 minutes
Step 4
Session 4: Interactive Game & Wrap-Up
20 minutes
Script
Worksheet
Discussion
Activity
Game
Answer Key
Rubric
