Lesson Plan
Creating a Personal Toolbox
Help the student understand anxiety triggers and build a personalized toolbox of coping strategies.
Empowering students with individualized tools enhances their resilience and mental well-being, making it easier to manage anxiety effectively.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction and Discussion
5 minutes
Step 2
Activity: Tool Selection and Practice
15 minutes
Step 3
Reflection and Wrap-Up
5 minutes
Slide Deck
Customized Anxiety Tools
What is Anxiety?
Identifying Your Triggers
Coping Strategies
Your Personal Reflection
Keep Building Your Toolbox
Activity
