Lesson Plan
Building a Personal Anxiety Toolkit
Students will identify anxiety triggers and develop personalized coping strategies to build a toolkit for managing anxiety.
This lesson empowers students with individualized strategies for anxiety management, fostering self-awareness and practical coping mechanisms that can improve daily emotional resilience.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction and Trigger Identification
5 minutes
Step 2
Toolkit Assembly Activity
15 minutes
Step 3
Reflection and Wrap-Up
5 minutes
Slide Deck
Welcome to Your Anxiety Toolkit
What is Anxiety?
Recognizing Anxiety Triggers
Strategies to Combat Anxiety
Additional Resources
Building Your Personal Toolkit
Activity
