Lesson Plan
Lesson Plan
Introduce self-compassion as a tool to counteract stress and perfectionism, empowering students to develop inner strength and emotional resilience.
Encouraging self-compassion helps students manage stress and perfectionism by fostering kindness towards themselves and promoting emotional well-being.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Introduction
10 minutes
Step 2
Guided Discussion
20 minutes
Step 3
Reflective Journaling
20 minutes
Step 4
Wrap-Up
10 minutes
Slide Deck
The Art of Self-Compassion
What is Self-Compassion?
Benefits of Self-Compassion
Reflective Questions
Practical Tips
Journal
