Lesson Plan
The Art of Self-Compassion Lesson Plan
Guide students in understanding and practicing self-compassion to manage stress and perfectionism while fostering inner emotional resilience.
Self-compassion builds inner strength and emotional balance, empowering students to treat themselves kindly amidst academic and personal pressures.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction & Establishing Context
10 minutes
Step 2
Interactive Discussion
15 minutes
Step 3
Reflective Journaling
15 minutes
Step 4
Wrap-Up & Sharing
10 minutes
Slide Deck
Welcome to Self-Compassion
What is Self-Compassion?
Why Practice Self-Compassion?
Reflect and Share
Journaling Activity
Wrap-Up & Takeaways
Journal
