Lesson Plan
The Benefits of Regular Exercise
Understand benefits of regular exercise
This lesson explores the physical and mental health benefits of regular physical activity. Students will engage in discussions about these benefits and participate in a short exercise routine. The lesson aims to raise awareness about how regular exercise can improve well-being and encourage students to incorporate physical activity into their daily lives.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Discussion
10 mins
Step 3
Exercise Routine
15 mins
Step 4
Worksheet Activity
10 mins
Step 5
Reflection and Closure
5 mins
Discussion
Worksheet
Quiz
Exit Ticket
